Personal Training
Built to Last

Training, nutrition, and mindset — built around your real life. In person in Rincon, GA or online anywhere.

In-Person Coaching

Online Coaching

60+ Athletes Coached

Services

Coaching Services

Everything you need to start your training journey. Clear coaching, real results.

In-Person Coaching

In-Person Coaching

Train one-on-one with Jamal at Empire Gym in Rincon, GA.

In-Person Coaching

Train one-on-one with Jamal at Empire Gym in Rincon, GA.

Online Coaching

Online Coaching

Coach-led programming you can run from any gym, anywhere.

Online Coaching

Coach-led programming you can run from any gym, anywhere.

About me

Built for real change

I love combining strength training, smart nutrition, and accountability to deliver lasting results.

I help individuals build strength, improve body composition, and stay consistent with a clear, structured approach. My coaching is designed for those who want real, sustainable results without overcomplicating their routine.

Jamal Mentor

Start Now

Athletes coached

Years of experience

Programs delivered

PROCESS

How it works

Everything you need to follow a clear training system. Simple steps, real progress.

Step 1

Step 2

Step 3

Assessment & goal setting

We start by understanding your current level, goals, and lifestyle to build a plan tailored to you.

What we focus on

Understanding your current level

Defining clear and realistic goals

Identifying habits and limitations

Building a structured starting plan

Step 1

Step 2

Step 3

Assessment & goal setting

We start by understanding your current level, goals, and lifestyle to build a plan tailored to you.

What we focus on

Understanding your current level

Defining clear and realistic goals

Identifying habits and limitations

Building a structured starting plan

TRANSFORMATION

Matt Fries
1 year transformation
Objective
Matt aimed to lose weight and be more mobile to be able to play with his kids.
At 48 I never thought it would be possible to get in the shape I wanted to be in for my daughters. I couldn’t have done it without the nutritional guidance, accountability and challenge Jamal brought everyday we met in the gym. So thankful…and not done yet!
-0lbs
Weight loss
+0lbs
Muscle Gain
Rebekah Rymer
9 month transformation
Objective
Rebekah's goal was to get leaner, build muscle & correct her eating habits.
I can’t recommend Jamal enough! He is incredibly knowledgeable, attentive, and truly invested in helping his clients succeed. He creates personalized workouts, pays close attention to your form, and provides the encouragement and support you need every step of the way. He’s patient, understanding, and always willing to accommodate in any way to meet your individual needs and goals.
-0%
Body Fat % Loss
+0lbs
Muscle Gain
Karen Williams
1.5 year transformation
Objective
Karen wanted to build muscle while creating better eating habits.
I’ve worked out most of my life but the results I got within 3 months was unbelievable. My body has never looked better and I feel great. Thanks Jamal
-0lbs
Weight Loss
+0lbs
Muscle Gain
Hannah Reynolds
2.5 year transformation
Objective
Hannah wanted to lose body fat & build muslce.
Jamal is great! He has offered complete support through a whole lifestyle change! Been working with him for about 2 years now and I’m in the best shape physically and mentally of my life!
-0lbs
Weight loss
+0lbs
Muscle Gain

Matt Fries
1 year transformation
Objective
Matt aimed to lose weight and be more mobile to be able to play with his kids.
At 48 I never thought it would be possible to get in the shape I wanted to be in for my daughters. I couldn’t have done it without the nutritional guidance, accountability and challenge Jamal brought everyday we met in the gym. So thankful…and not done yet!
+0lbs
Muscle Gain
-0lbs
Weight Loss
Karen Williams
1.5 year transformation
Objective
Karen wanted to build muscle while creating better eating habits.
I’ve worked out most of my life but the results I got within 3 months was unbelievable. My body has never looked better and I feel great. Thanks Jamal
-0lbs
Weight loss
+0lbs
Muscle Gain
Rebekah Rymer
9 month transformation
Objective
Rebekah's goal was to get leaner, build muscle & correct her eating habits.
I can’t recommend Jamal enough! He is incredibly knowledgeable, attentive, and truly invested in helping his clients succeed. He creates personalized workouts, pays close attention to your form, and provides the encouragement and support you need every step of the way. He’s patient, understanding, and always willing to accommodate in any way to meet your individual needs and goals.
-0%
Body Fat % Loss
+0lbs
Muscle Gain
Hannah Reynolds
2.5 year transformation
Objective
Hannah wanted to lose body fat & build muslce.
Jamal is great! He has offered complete support through a whole lifestyle change! Been working with him for about 2 years now and I’m in the best shape physically and mentally of my life!
-0lbs
Weight Loss
+0lbs
Muscle Gain

Achieving success together

TESTIMONIALS

What clients say

Real feedback from clients who followed the program and saw measurable results.

"Outstanding, he really cares about his clients, where other trainers forget about you and you become a number. If you want a personal and involved trainer this guy is for you."

Chris Sheldon

MM Athlete

"Jamal's positive attitude, encouragement, and amazing knowledge kept me motivated to achieve my goals. His emphasis on healthy balanced nutrition has been key in maintaining my weight loss, and muscle strength."

Eric Cox

MM Athlete

"I’ve worked out most of my life but the results I got within 3 months was unbelievable. My body has never looked better and I feel great. Thanks Jamal"

Karen Williams

MM Athlete

"Jamal is great! He has offered complete support through a whole lifestyle change! Been working with him for about 2 years now and I’m in the best shape physically and mentally of my life!"

Hannah Reynolds

MM Athlete

"Being coached by Jamal has been transformational over the past year. I have lost weight and gained muscle to enhance my stability, strength and endurance. Jamal’s coaching on diet and body composition has helped me to live a healthier lifestyle."

Angela Lingle

MM Athlete

"Muscle Mentor Coaching is the absolute best. Jamal is an amazing coach who treats his clients with patience and the utmost respect. With his help, I have been able to accomplish results that I never dreamed possible. I am grateful that God led me to him."

Shamekia McGriff

MM Athlete

FAQ

Frequently asked questions

Everything you need to know before getting started. Clear answers, no confusion.

How do I get started with Muscle Mentor Coaching?

Choose the plan that fits your goals — online or in person — and submit the application. Jamal reviews every application himself. Once you're approved, he builds your training, nutrition, and check-in structure before your first session. You can also call (912) 410-7730 to talk it through first.

Where does Jamal train in-person clients?

How much does personal training cost?

Do I need prior training experience?

Can I work with Jamal if I don't live in Georgia?

Is nutrition included in the coaching?

How long does it take to see results?

How do I get started with Muscle Mentor Coaching?

Where does Jamal train in-person clients?

How much does personal training cost?

Do I need prior training experience?

Can I work with Jamal if I don't live in Georgia?

Is nutrition included in the coaching?

How long does it take to see results?