Once you're signed up, you’ll receive fully customized training, nutrition, and supplementation programming—tailored to your goals, body, and lifestyle. You’ll check in regularly, track progress, and have consistent communication with Coach Jamal.

No. We coach Lifestyle & General Fitness Clients - We DO NOT coach competitive athletes.

Not at all. We coach clients worldwide through online systems. If you want in-person sessions, your gym must be within a 10–20 mile radius—otherwise, additional travel fees may apply.

No. All coaching purchases are non-refundable. You’re committing to yourself and your goals—we commit to giving you the best tools and guidance possible.

Yes. All coaching requires a 3-month minimum commitment. This ensures there’s enough time for meaningful progress and accountability.

We provide nutrition programming and supplement guidance—but we do not prescribe anything. We are not medical professionals. Always consult your doctor before starting new supplements or diet changes.

Disclose anything up front. We can often work around existing injuries, but we’re not doctors. Our guidance does not replace medical advice, treatment, or rehab protocols.

Description goes hereYou’ll have frequent check-ins, direct communication, data tracking, and program updates. We're hands-on, and you’ll never feel like just another number.

We do not offer pauses or holds on coaching agreements. Missed weeks/check-ins are your responsibility and do not qualify for refunds or extensions.