In-Person Coaching
Train one-on-one with Jamal at Empire Gym in Rincon, GA.
Private, hands-on training at Empire Gym in Rincon, GA — with programming, nutrition, and accountability built around the life you have outside the gym.
Included Items
· Everything in the Online Coaching membership · Private in-gym training sessions with Jamal · Hands-on assessment and real-time adjustments · Priority scheduling on Jamal's calendar · Direct contact access for faster answers · Strict client cap — only a few spots open
Target Audience
· People who've trained alone and stalled out · Beginners who want hands-on form correction · Athletes preparing for competition · Busy professionals across Rincon, Springfield, Guyton, and Savannah
COACHING PROCESS
Your coaching journey
01
In-Person Assessment
We start at Empire Gym with a full evaluation — movement, current strength, injury history, schedule, and goals — so your program is built on facts instead of assumptions.
02
Your Program, Built
You get custom training, nutrition, and supplementation programming designed around your schedule, your experience, and what you're actually chasing.
03
Hands-On Coaching
Train side by side with Jamal. Form correction, intensity guidance, and real-time adjustments you can't get from a screen or a PDF.
04
Accountability That Holds
Structured check-ins, progress tracking, and direct access to your coach — the reason in-person clients stay consistent long after motivation runs out.
TESTIMONIALS
What clients say
"I’ve worked out most of my life but the results I got within 3 months was unbelievable. My body has never looked better and I feel great. Thanks Jamal"
Karen Williams
MM Athlete
"At 48 I never thought it would be possible to get in the shape I wanted to be in for my daughters. I couldn’t have done it without the nutritional guidance, accountability and challenge Jamal brought everyday we met in the gym. So thankful…and not done yet!"
Matt Fries
MM Athlete
"Jamal is great! He has offered complete support through a whole lifestyle change! Been working with him for about 2 years now and I’m in the best shape physically and mentally of my life!"
Hannah Reynolds
MM Athlete
SERVICES
