Online Coaching
Coach-led programming you can run from any gym, anywhere.
Custom training, nutrition, and accountability from Jamal Mentor — delivered through one app, adjusted from your real data, available anywhere in the country.
Included Items
· Customized training programming · Individualized nutrition programming · Supplementation strategy · Full needs and goals analysis · Hydration and cardio programming · Recovery and injury prevention plan · Frequent coach check-ins · Progress and data tracking
Target Audience
· Anyone outside the Rincon and Savannah area · People who've cycled through free programs with nothing to show · Travelers and shift workers with unpredictable schedules · Self-motivated lifters who need structure, not supervision
COACHING PROCESS
Your coaching journey
01
Needs and Goals Analysis
A deep dive into your body, lifestyle, and habits — current ability, equipment access, schedule, and injury history — before a single set gets programmed.
02
Your Plan, Delivered
Training, nutrition, supplementation, cardio, and recovery all built around your goal and loaded into one app you can open at any gym.
03
Coached, Not Just Programmed
Regular check-ins with Jamal to review what the numbers and your feedback are showing, with adjustments made from real data instead of a fixed calendar.
04
Progress You Can See
Weekly stats, weight changes, and performance markers tracked in detail — so consistency turns into results you can actually point at.
TESTIMONIALS
What clients say
"Every aspect of my life has been elevated. Come elevate yours with Muscle Mentor Coaching!"
Sam
MM Athlete
"I’ve only been coached by Jamal for 3, going on 4 months now and in this short time I’ve seen major improvements in my overall physique and progression in my lifts based on a program curated for me."
David Brown
MM Athlete
"I can’t recommend Jamal enough. Working with him has been one of the best investments I’ve made in myself."
Ben Porter
MM Athlete
SERVICES
