Feel

the way you want

look

the way you want

Built from results

Muscle Mentor Coaching delivers full-spectrum support for athletes at every level. With Jamal Mentor in your corner, you get personalized plans for training, nutrition, supplements, recovery, and more—online or in-person, lifestyle or competitive.

programming

overview

[Brief]

Training

  • Built around your schedule, equipment access, and goals

  • Integrated seamlessly with your training phase

  • Protocols baked into your plan to keep you progressing

  • Your coaching evolves as your goals do

Nutrition

  • Around your food preferences, allergies, and lifestyle

  • Full guidance on calories, macros, and micronutrient needs

  • Nothing extreme, just real nutrition that works

  • Made as needed to match your training, biofeedback, or goals

Supplementation

  • Built for your needs, preferences, and budget

  • You’ll know exactly what to take, when to take it, and why

  • No fluff, just what’s proven to support your performance

master your

health